Correct posture means positioning your body in such a way that joints and back are aligned in a natural way, allowing smooth flow of blood throughout the body and reducing pressure on your spine. Craning one’s neck sideways or forward, slouching or exacting more pressure to a certain part of the body are all considered unhealthy ergonomic habits and pose serious health risks.
What may begin as minor discomfort can quickly develop into serious chronic problems. Bad seating posture leads to neck and back complications which if not looked into early, will have a major impact on your job and life. Thankfully, advancements in the design of office furniture offer solutions to the back pain problems you might be experiencing.
If you sit long hours in the office then you are exposed to the risks of poor ergonomics. Ergonomic rules, such as keeping a straight spine, are easily forgotten in the middle of a hectic work day. If you are concerned about your health and would like to improve your posture without having to constantly remind yourself to sit upright, a kneeling posture chair is an excellent solution for you to consider. A posture chair is designed to improve your seating position and will not only prevent problems with your spine but also decrease any existing pains.
There are many benefits of using a posture chair as opposed to traditional chairs.
Posture Chair Benefits
Back Pain Relief
Perhaps the most notable benefit of an ergonomic kneeling posture chair is its ability to both eliminate existing back pain issues as well as reduce the risk of developing back pain. Strain on joints and tendons caused by unhealthy seating positions can lead to conditions such as arthritis, bulging disks and other joint complications. With enough support to the lower back and less pressure on different parts of the body, this chair will effectively improve your seating position without you having to think about it. With an ergonomic posture chair, you are guaranteed a natural seating position. Most of these chairs can be adjusted to suit your body needs perfectly.
The best part about using this type of chair is the fact that it helps you get used to a healthy seating position. This means that you are likely to maintain this position even when using other types of chairs. In addition, your standing posture will improve. You most likely sit for equal or more time that you stand. When using a kneeling posture chair, you’ll start to carry its benefits with you, whether standing or sitting.
Kneeling posture chairs are extremely comfortable compared to traditional 90 degree chairs. Because the weight is distributed between the buttocks and the shins, no single part of the body bears too much weight. The design of the chair also encourages you to alter your sitting position, allowing for increased mobility (a key factor in ergonomics).
Work Performance Benefits
A healthy seating position will allow smooth flow of blood throughout the body. When the brain is provided with enough blood and oxygen, you will notice an improvement in performance. You will be more focused and will rarely suffer from pain-related stress or fatigue.
If you are a busy person and hardly get time to exercise, a posture chair can help you train your abdominal muscles without having to go to the gym. A posture chair forces you to engage the muscles of the core to keep you upright, toning and strengthening the muscles. Chairs are not considered exercise equipment but a posture chair makes a lot of difference. This is a great way to keep your body fit while you are sat down for work or other activities.
With advancement in technology, posture chairs are constantly being improved and finding one that suits your individual needs will be an easy task.
Click below to see Ergonomic Kneeling Chair World’s top 5 most recommended posture chairs for 2013.