5 Ways to Keep Seniors Active and healthy

When seniors don’t stay active, their quality of life suffers! Physical and mental activities can have a significant positive impact on their health. Activities will make them feel energetic and it will thereby keep them healthy.


Whether your elder parents are staying with you at home or are in a nursing home, it is vital to keep them engaged in any kind of activity. Seniors have their limitations that are directly dependent on their health. However, this does not mean that they cannot continue exercising or taking part in other activities. Listed below are the top 5 tips that can motivate seniors to remain active and healthy:

  1. Think of the activities that they enjoyed in the past: Have a chat with your elderly parents and find out the various activities that they used to enjoy while they were young. For instance, if they liked cooking or baking then you can give them some veggies to cut every day. If they enjoyed hiking and walking, then encourage them to go for a walk to the park in the mornings or evenings.
  2. Encourage them to join a senior’s club: There are several clubs that have emerged especially for seniors. You can find them online as well as locally. Encourage them to join these clubs as it will help them to meet various like-minded people. When several seniors come together then they are surely going to enjoy.
  3. Stay involved with them: If you do not encourage them then they might stop doing the activity. At least in the beginning, you need to stay involved with them so that they are encouraged to complete the activity. Once they start enjoying the activity and get confident, then they can be left alone to do it every day. Also, don’t forget to praise them when they complete the activity properly.
  4. Talk to them everyday: Talking to them is one of the most important aspects. You need to spend quality time with them and make them understand the advantages of exercising and remaining active. Some seniors may be afraid of starting with a new activity at their age and due to their illnesses. So, it is vital that you make them understand its benefits and encourage them to begin with the activity.
  5. Health always comes first: With all the activities that they do, it is necessary to keep a track on their eating habits. They should add fibrous fruits, fresh vegetables, and whole grains to their daily diet. They must drink plenty of water to keep their body hydrated. Always ensure that you take them to the doctor for regular check-ups. Sleeping properly is also very important for their health as if they sleep well in the night then they will remain active for the rest of the day.


These tips will surely help seniors in remaining active and healthy. However, ensure that you have taken advice from their doctor before starting with any kind of activity. Keep them active and let them stay healthy!


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